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What are you holding yourself back from? Pep talk

Pep talk

If you’ve ever needed a pep talk, this is it. Forget your high school track coach screaming in your ears. Kid President tells it like it is, no fluff and all truth. What are you looking to accomplish this month, year, week? Are you holding yourself back? I’d love to hear how Kid President inspires you and what you plan to do this weekend to get one step closer to your goals. It could be weight loss, work, relationships or whatever.  Just make sure to leave a comment below!

3 Healthy Foods that are making you FAT

healthy-food image

I know that it can hard to navigate what’s healthy and what’s not these days. Especially because food companies love to “trick” you into thinking their products are healthy. The following are the 3 most common foods I see on food journals and people think they are healthy, but in reality they could be adding significantly to your waistline and destroying all hopes of a sexy midsection. Don’t say I didn’t tell you. 1. Diet Soda OK. I think I might go on a rant here. You were warned. Just because something has ZERO calories on the label doesn’t automatically mean it’s good for you (or that it’s even better for you than the alternative) and it definitely doesn’t mean you can eat or drink as much of it as you like. In fact, the opposite is often true, ESPECIALLY IF YOU SEE IT ON TV.* I am MUCH more suspicious of “diet” foods than I am of the full fledged versions. Usually, big food companies have to take out the thing that makes something taste good i.e. sugar or fat, and replace it with a chemicalized, highly processed, wholly unnatural ingredient to make up for it. Honestly, I don’t…

Fix a Flat Booty

Better Booty pic

In this week’s workout, I show you how to tighten and tone your backside with four very simple, but highly effective exercises. As always, it’s only 5 minutes so make sure to Get It In.  Make sure to let me know if you Got It In by leaving a comment below!